A One-of-A-Kind CME Wellness Retreat
“You really can’t make a better investment.” - ER MD
Mindful Coaching, Yoga & Culinary Medicine
“The most important gift you can give to yourself and your family is to attend this retreat” - Stanford MD
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Fall 2024
November 12-16th
Spring 2025
March 6-10th
*looking for other date options, check out offerings at Nicasio Creek Farm. Same programming equally amazing location
All retreats offer up to 12 units of AMA PRA Cat 1 CME for the Mindful Physician Buoyancy Coaching Program
Each retreat is limited to 7 -8 women
Registration is non-refundable but may be transferable to another retreat IF someone can fill your spot
If the retreat is canceled by the host for unexpected reasons out of her control your registration fee will be refunded. Travel costs will remain your responsibility
Information about the daily schedule is at the bottom
If you have a confirmed group of 7-10 women, reach out to schedule a private retreat
“The whole retreat is simply amazing!! If you are thinking of going, I encourage you to take the leap and sign up!
This is a very special and unique opportunity.”
Family Practice MD, VT
Sign Up Nourish & Transform
“What a powerful, inspirational, and transformative retreat!!!
Jessie is nothing but phenomenal, wise, bright, and fun. The food is outstanding.”
“HIGHLY HIGHLY RECOMMEND!!!
This retreat is a must do in my opinion.”
— ED, TPMG NCAL
“It is so helpful and so much more than just a "week away." I think EVERYONE would benefit from a retreat like this and Jessie's coaching.”
— Hospitalist, OR
“The best CME I have ever done and I’m definitely coming back!”
-Family Practice, Alberta Canada
“Life-changing retreat. I hope to make it an annual tradition.”
- OB, TPMG NCAL
Please plan to arrive at the retreat center around 4 pm.
On the first evening of the retreat, we will enjoy our first meal together, have an intro to the week, and an intro to coaching.
We usually enjoy a 15-minute easy hike each way to enjoy the sunset and meditate together in the golden light.
We end the evening with pre-bed restorative yoga and tea. We usually start at about 5 and end at about 9.
Each day we enjoy coffee, tea, quiet journaling, walking, and/or solo reflective time to start the day.
Coaching or yoga starts at 8:45. Followed by "brunch."
We have daily group coaching (timing varies) and abundant downtime.
We practice restorative yoga or yin and/or meditate in the golden hour every afternoon/evening. On the last day, we end at 10 am.
I highly recommend planning a trip to the ocean before or after the retreat. Montagne de Oro and Point Buchon Trail are beautiful ocean options. Highway 46, and Shell Creek Road in wildflower season are also on my list of amazing things to do.
There is also usually an opportunity to add on an optional energy healing session or a massage during your retreat week (at an additional cost.) There is no need to sign up in advance for this.
Practicing yoga with me before the retreat on Zoom or YouTube also adds to the retreat experience immensely.
Details
“The Pause and Presence retreat at Sagrada allowed me to reconnect with what is important to me. I left with a plan of action that I am confident will allow me to better serve my patients, the medical system, and myself.
Thank you, Jessie, for a wonderful experience!”
- Physician Leader, Sutter Health/PAMF East Bay