Mindfulness, Coaching, & Yoga

Physician Wellness Retreats in Nature

with Dr. Jessie Mahoney


Coaching, culinary medicine, and spaciousness—without crowds or conference rooms

“HIGHLY HIGHLY RECOMMEND!!! These retreats are a must do.”

“The best CME I have ever done! ”

Are you desperate to feel calm, hopeful, and vibrant again?

Nourish your mind, body, spirit, and soul with wellness that works.

Bask in spaciousness, nature, and community.

Experience lifestyle medicine, food as medicine, mindfulness, and mindset work.

Leave lighter, inspired, replenished, and empowered.

“ 10/10 would recommend” - Dr. Haley Moulton, Pediatrics, Brown University Health

  • A gentle mountain stream flowing over rocks with lush green ferns and moss-covered stones along the bank.

    Coaching, Culinary Medicine, Mindfulness, & Yoga Retreats

    @ Nicasio Creek Farm,

    Nicasio, CA

    4 to 5 days

    6-7 women physicians

    Many date options March-November

    * CME available

    NOURISH YOUR BODY, MIND, SPIRIT & SOUL
  • Group of people practicing yoga or stretching in a forest among tall redwood trees with green foliage.

    Connect in Nature Mindfulness Retreat

    @ Gulch Farm & Zen Center, Muir Woods

    Muir Beach, CA

    3 days

    COED

    July 30-August 2, 2026

    *CME available

    JOIN US IN THE TREES
  • A group of 20 physicians gathered outdoors on a wooden deck, smiling, with trees and greenery in the background.

    Team Retreats & Wellness Workshops

    @ Nicasio Creek Farm, Pie Ranch, or location near you

    Innovative, personalized, expertly facilitated team-building wellness retreats, workshops, and talks for teams and institutions

    *flexible scheduling

    WELLNESS THAT ACTUALLY CHANGES THINGS

“Jessie’s retreats are life-changing experiences.”

Are you craving a restorative and transformative wellness experience?

There are no lectures in cold, windowless conference rooms. There are no lanyards or crowds. There are no buffets with chafing dishes heated by Sterno flames.

At all Pause & Presence physician wellness retreats:

We enjoy delicious, healthy, and beautiful culinary creations made with love.

We sit together at a table surrounded by nature pouring through the windows.

Group coaching and workshops take place on cozy, comfortable couches, under trees, on mountaintops, or by the pool.

Each retreat agenda is crafted intentionally to optimize pleasure, learning, and transformation.

  • “Amazing!! I highly recommend Jessie's retreats. I have attended twice and am going back again!!!

    She is a wise, compassionate, and supportive coach. The small size of the retreats makes it very personal. Mark's cooking is delicious and nourishing. The mix of yoga, coaching, mindfulness, and wonderful plant-forward meals is magic. And lots of laughter and fun! It has been helpful to me both professionally and personally. Jessie has tons of content available for free between her podcast and yoga classes (on YouTube)--check it out. If you like what you see, you'll love working with Jessie for coaching or one of her retreats. Maybe I'll see you there!! ❤️“

  • “The whole retreat is simply amazing!! Full of gratitude for this experience.” Family Practice MD

  • “The retreat was a much-appreciated delight.  A chance to focus on the here and now.  To become more comfortable with where I am in life and in medicine.  Such a gift.” - Optho MD, TPMG

  • “It was invaluable. An amazing and transformative experience! I learned so much that I will apply to my daily experience” - Pediatrics

A person standing at the base of a giant redwood tree in a forest, with sunlight filtering through the green leaves above.
Group of people practicing yoga outdoors on wooden deck, standing on mats, stretching arms overhead in a sunny natural setting with trees and a wooden fence.
Fresh roasted carrots with green pea shoots and a dark balsamic glaze drizzle on a silver serving platter.
Five people walking along a grassy coastline near a large body of water with cliffs and hills in the background.
A metal bowl of mixed greens with edible orange flowers on top and a wooden salad fork inside, on a wooden table.
A group of people gathered in a kitchen, listening to a man who appears to be demonstrating something at the counter. The kitchen has white cabinets, a window with trees outside, and a dining table in the background.
Colorful vegetable salad in a yellow and blue bowl on a wooden table.

"It will shift trajectory of your life for the better in ways you never expected!"

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    Testimonials: Retreat

    “I am still basking in the afterglow.”

    “I feel hopeful, lighter, and “like I can fly.”

    “I feel refreshed and emboldened.”