Be Kind To Yourself

Almost everyone I know is extremely cognizant about and committed to being kind to others.

Almost no one is particularly good at being kind to themselves .

.

We wait for others to do kind things for us to make us feel valued and loved.

.

What if you were kind to yourself instead?

.

I am spending two days in nature in a place I love. By myself.

A situation that came about as an act of kindness.

From myself to myself.

.

Not something I do often.

In fact ever.

Until now.

.

It is never too late to try something new.

.

I am taking a pause and being present in a beautiful spot that feeds my soul.

Scheduled a month ago when I “needed” a break.

Today I no longer "need" the break,

And

allowing myself this kindness feels truly amazing.

.

What could you do to be kind to yourself today?

What might shift in your life if you did?