A Life Doula

There are childbirth doulas.

And death doulas.

They help you birth and die mindfully,

with intention, presence, and grace.

It strikes me that a mindful coach is like a life doula.

Someone who helps you live with intention, presence, and grace.

And pass through life’s challenging moments with more ease.

Someone who helps you live and rather than worry.

And be in the moment and pass through life’s emotionally intense experiences with more emotional ease.

If you were able to “live” rather than worried, how different could life feel?