Wise, loving, and inspired writings on the journey of life and love
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What Makes A Healthy Neurochemical Soup
Our brains and bodies are always bathed in neurochemicals. We might as well bathe ourselves in healthier ones when possible. Coaching helps you make choices to opt out of unnecessary stress, anxiety, blame, shame, guilt, and trying to control things out of your control. Coaching helps you make choices to create a healthier “neurochemical soup.” Yoga, mindfulness, hand-to-heart, self-compassion, gratitude, awe, wonder, nature, and coaching itself all positively influence the release of neurochemicals you bathe your cells and DNA in.
What would be different if you stopped being driven by guilt and anxiety?
What if you approached your life with intention as your motivation rather than being driven by guilt or anxiety or something else?
The things we choose to NOT DO define us as much, if not more, than those we do
Most of us see accomplishments and possessions as markers of success. We relentlessly chase dreams and achievements. We collect possessions—homes, cars, and even experiences.
Choose to Grow Love
Unlike fairytales suggest, love doesn’t just happen. Love and healthy marriages require tending and attention and intention.
When we show up loving, we grow love. When we show up frustrated, we grow frustrated. MIndful marriage coaching helps you grow love even and especially in neurodiverse relationships.
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