The PAUSE
Wise, loving, and inspired writings on the journey of life, love, and medicine
A physician wellness blog with practical tools for burnout recovery, boundaries, mindful leadership, and a life better lived — from Jessie Mahoney, MD.
About the Author: Jessie Mahoney, MD, is a board-certified pediatrician, certified coach, and physician wellness expert with over 20 years of experience as a leader in physician wellness, coaching, and mindful medicine
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In addition to this blog, I publish regularly on KevinMD. These are some of the pieces that have been shared most widely
It Feels Bad and It Helps
Last week, someone hacked into my phone and replaced my SIM card.
Taking over all my data and information in an instant.
A most unpleasant crime.
Harmonium Sound Healing: Mindful Yoga and Connection
There will be perspective-shifting, healing, and self-compassion growing. My classes are designed to help address collective anxiety, improve mood, and begin to soften the fraying of our nervous systems. All desperately needed at this moment by so many of us.
Nourishment
Nourishment is a prerequisite for transformation. Being the best possible parent, spouse, friend, doctor, colleague, and contributor to a better world are not possible from a place of depletion.
There are many ways to nourish yourself. Healthy food is but one.
Finding "Groundedness" in the current "Groundlessness"
Being grounded and grounding is something we speak of in yoga a lot.
You can feel grounded and practice grounding.
Most of us know how to feel UNgrounded---- scattered, unstable, frazzled, anxious, distracted, disconnected, airy, stressed.
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