Is there a part of you that has been forgotten?

What if there's a part of you that you've forgotten? A side of yourself that's been quiet for a while, waiting patiently underneath all the doing and striving.

What might you hear if you paused long enough to listen?

Reconnect with your true essential self—the part of you that isn't buried beneath expectations, performance, or the roles we play. The part of you that simply is.

Physical postures support quiet inquiry in yoga:

What do you know? Not what you think you should know. Not what someone else told you.

But what does your own inner compass say?

One of the beautiful gifts of yoga—and especially of mindful yoga—is how it gives us a chance to notice.

Noticing how a stretch feels in the left ribs.

Noticing the subtle difference between one hand on your heart and then the other.

Noticing which part of you tenses when you ask a question, and which part softens when you breathe.

Yoga is not about solving anything.

It’s about meeting yourself again.