Transition Well
“Definitely do it! It will change your life.”
Navigate Change with Grace, Compassion & Buoyancy
If you are in the midst of change, want change, or have a big change ahead, Transition Well is the coaching program for you.
Set yourself up for success with loving kindness, compassionate guidance, and skilled coaching.
Enjoy camaraderie and community with others moving through similar journeys.
“Jessie guided me through a significant career transition, helping immensely to smooth the bumps. Her support has also improved other crucial aspects of my life, like marriage and family.
I highly recommend!!” - Psychiatry
We were not trained to embrace change in medicine
Physicians like certainty. We generally avoid taking risks or doing something off the beaten path for fear of making a mistake or worse, “failing.”
We often label change as a challenge or a hurdle “to get through.”
We catastrophize and focus on the negative. We struggle with self-doubt and anxiety. We ignore our amped-up nervous systems and default to trained habits and trauma responses of pushing through.
We end up frustrated, overwhelmed, fearful, and often paralyzed or stuck.
Join Transition Well for guidance, wisdom, connection, support, and belonging.
“You gave me the permission and the courage to dream, innovate, and create something I never thought was possible. I've reached the tipping point and it's a place I never ever imagined landing in. Thank you” - Ob-Gyn
What to Expect
Eight 90-minute sessions on Zoom on Wednesday evenings, 5:30-7 pm, Pacific
All sessions are facilitated by Dr. Jessie Mahoney. Jessie is a seasoned and talented coach, physician leader, wellness consultant, and entrepreneur.
Access to a wealth of transformative resources on mindset, mindfulness, and wellness.
The opportunity to add in two or four private coaching sessions at a discounted price
*Physician Coaching is considered professional development. It is often reimbursable or deductible as such. Upon completion of the program, you can also earn up to 12 units of AMA PRA Cat 1 CME for the Mindful Healers Program.
“It was a phenomenal program. It was so helpful to watch others go through the transition process. “
No One Makes Aligned Changes from a State of Fight or Flight
Learn the essential ingredients for effective long-term change. Understand why change is particularly hard for physicians.
If you have tried to change in the past without success, you are not alone.
Willpower is not the answer. Second-guessing yourself, hypervigilance, and being mean to yourself doesn’t help.
What got you here, won’t get you there.
Learn how to calm your nervous system, and use your physiology and mindset strategically.
Stop looking to others to show you the “right way.”
Learn to trust yourself and your intuition.
Empower yourself with a toolbox of strategies to find the clarity, commitment courage, calm, and confidence needed to create a meaningful and fulfilling life.
“Working with Jessie during this time has been one of the best decisions I've made professionally. “ - Adolescent Med
The WHY of Transition Well
I began a significant life pivot about 8 years ago. I let go of very golden handcuffs and ultimately created an aligned and flourishing business and life.
During this same period, I launched three sons and moved from my house of 19 years.
My transitions were not as easy as they could have been.
I was isolated, and I second-guessed myself. I would have loved to have had a small, safe, supportive community and a calm and wise guide sharing effective tools and strategies.
I created this group to offer all that to you.
“Jessie believes that we all have greatness in us and that we have the answers we need.
She has unwavering faith that with the right tools, we all have the potential to achieve what we hope for.”
- Zeba, Peds MD
“This program helps in all realms of life - personal and professional. It is not the sort of thing you can get anywhere else. Jessie is a physician, so she understands the context of how physicians live and work. Shehelps you better navigate that world.”
- ER MD
“It felt great to know I was not alone in my thoughts and struggles as a woman physician.
Jessie does a great job of finding common threads and helping the group weave them together. She is a skillful moderator who simultaneously holds space and offers support.”
- PM&R MD
Who is Transition Well for?
Those who the crave support and community of a small, safe, and supportive group.
Those who want to move forward from a heart-centered place of alignment.
Those who feel stuck and who want to step out of fear and into action.
Those who want to bring their best self to this one wild and precious life.
"I trust myself now. I am no longer afraid to ask for exactly what I need and I am aligned in doing what I have always wanted”
- Hospitalist, Toronto
Want to learn more?
