The PAUSE
Wise, loving, and inspired writings on the journey of life, love, and medicine
A physician wellness blog with practical tools for burnout recovery, boundaries, mindful leadership, and a life better lived — from Jessie Mahoney, MD.
About the Author: Jessie Mahoney, MD, is a board-certified pediatrician, certified coach, and physician wellness expert with over 20 years of experience as a leader in physician wellness, coaching, and mindful medicine
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In addition to this blog, I publish regularly on KevinMD. These are some of the pieces that have been shared most widely
Too Busy for Coaching? Stop Waiting to Feel Better
If you keep telling yourself it’s not the right time to get support, pause, or change anything—this is for you. Waiting isn’t neutral. Waiting means waiting to feel better.
Why We Trim Trees
Tree trimming makes space. Allows light to shine through. Decreases heaviness.
It IS About You
I teach my clients that
most of the time
other people’s behaviors and reactions are “not about you.”
It’s not personal.
It’s about the other person’s inner struggle.
Stop Struggling About Struggling
Everyone struggles.
It’s not possible to live a life without struggle.
What You Practice Grows
I often get asked how I became such a model of calm and presence.
I wasn't always like this.
Is Your Maintenance Light On?
Even if the flashing light is caused by external challenges— bad roads or potholes, car maintenance still needs to be done to restore optimal performance and a great driving experience.
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