Wise, loving, and inspired writings on the journey of life, love, and medicine | Jessie Mahoney MD
A physician wellness blog—practical tools for burnout recovery, boundaries, healthy relationships, and mindful leadership.
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Most Roads to Peace are Toll Roads
It takes more than trying or wishing things were different to make a change. It takes more than just sitting on a mat and breathing to find peace.
Honor Diastole: Rest as a Heart and Nervous System Practice
Your heart needs diastole to function well—and so do you. A reflection on rest, refill, and why retreats create the breathing room we don’t take at home.
Effective “output” depends on deep refill. This is an invitation to honor diastole in your life—slowing down to nourish mind, body, and spirit.
Diastole is not optional. It’s physiology. What might change if you treated rest as essential instead of indulgent?
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