Mindful Yoga

“Jessie’s Mindful Yoga = my best self-care”

“Some of the best classes I’ve ever taken. The mindful coaching infused throughout helps me center, clear my head, calm down, and reaffirm all that is good.”

Attend to mind, body and spirit in community

Reset. Refresh. Restore, Rejuvenate.

Release stress and tension in person, on Zoom, or on YouTube.

Practice mindful self-compassion, restore calm, and nourish yourself with breath and movement.

Leave feeling light, hopeful, and clear.

Practice Mindful Yoga with Jessie

  • Yoga Retreats for Women Physicians at Nicasio Creek Farm

    4 day retreats with CME offered year-round

    IN PERSON ON A RETREAT

  • Every Saturday at 9 am Pacific

    Sign up to join me LIVEfrom Nicasio Creek Farm

    LIVE ON ZOOM

  • Mindful Yoga for Healers on You Tube

    300 + classes to practice with me anytime

    *new classes added weekly

    RECORDED CLASSES

  • Yoga for Medical Conferences

    Classes taught by a physician for physicians

    IN PERSON YOGA AT YOUR EVENT

“I recommend Jessie’s classes for anyone who needs an oasis during a hectic week. They help you slow down and take a deep breath, and leave you better prepared for the week ahead.”

Are you depleted, stressed, overwhelmed, and irritable?

My yoga classes are designed to lessen common pain points of high-achieving professionals.

If you struggle with self-compassion, time scarcity, disappointment, resentment, jealousy, anger, burnout, and/or intense emotions, practicing yoga with me will help.

Bringing together coaching and mindful yoga in my own life was the secret to feeling better and making the changes I wanted and needed.

If you want to enjoy sustained mind, body, spirit, and life transformation, join me for a class or, better yet, a retreat.

CONTACT ME

“Jessie is a genius at shining light on other perspectives than what my mind tends to offer up. A great coach, amazing retreats and yoga!”

Practice Mindful Yoga at a Retreat

PAUSE AND PRESENCE YOGA RETREATS

  • “The daily yoga was physically and mentally uplifting! When I returned home I felt the flexibility of my joints and body very noticeably. My upper back and shoulders moved with an ease they have not had for years.”

  • “Jessie led us on a journey filled with learning, resting, yoga, delightful food, self-reflection, and growth. I am beyond grateful and will never forget it.”

  • “The retreat was a unique opportunity to step away from my normally hectic, fast-paced life, to deeply rest, stretch, reflect, and connect with other women physicians. Beautiful setting. Delicious food. Twice daily yoga and coaching help you to re-ground and feel aligned and at peace again. Highly recommended!”

JOIN A YOGA, COACHING, & CULINARY MEDICINE RETREAT

Mindful Yoga For Your Event

  • “These classes are exactly what I need for my physical and emotional health. ”

  • “The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”

  • “I came to yoga with a heavy heart and finished as a more accepting person. ”

BRING MINDFUL YOGA WITH JESSIE TO YOUR EVENT
A group of people practicing yoga outdoors on a wooden platform surrounded by tall trees in a forest.
Two women standing in a grassy field with trees in the background, each with arms crossed over their chests.
A group of people practicing yoga or meditation in a room with wooden walls and large windows, lying on yoga mats with bolsters, in a resting or meditative pose.
Three women wearing hats and sunglasses celebrating in a field of yellow wildflowers with green hills and trees in the background under a clear blue sky.
A group of people sitting on yoga mats in a wooden room, participating in a meditation or yoga class led by an instructor sitting cross-legged in the front.
A woman practicing yoga or meditation outdoors on a blue mat on a stone patio, surrounded by lush green trees and plants.

By participating in any of Jessie Mahoney’s yoga offerings you agree that you are healthy enough to participate, you are participating at your own risk, and you release Jessie Mahoney MD and Pause & Presence LLC of any liability arising from your participation.