The PAUSE

Wise, loving, and inspired writings on the journey of life, love, and medicine

A physician wellness blog with practical tools for burnout recovery, boundaries, mindful leadership, and a life better lived — from Jessie Mahoney, MD.

About the Author: Jessie Mahoney, MD, is a board-certified pediatrician, certified coach, and physician wellness expert with over 20 years of experience as a leader in physician wellness, coaching, and mindful medicine

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    In addition to this blog, I publish regularly on KevinMD. These are some of the pieces that have been shared most widely

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    May You Find Wonder

    “Do not ask your children

    to strive for extraordinary lives.

    Such striving may seem admirable,

    but it is the way of foolishness.

    Help them instead to find the wonder

    and the marvel of an ordinary life.

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    A Cup of Love: Stop Comparing, Start Noticing

    When we lean into the beauty of the good we have in our relationships, we experience more good.

    There are lots of different models of amazing and worthwhile relationships in this world. Without a doubt, every relationship is missing something. When we let go of comparisons with others' relationships, those who we perceive may have more of what we think we want, and we enjoy our own more.

    Could you resist the urge to believe there is a relationship out there that would be better and make you happier?

    Could you trust the you who chose this relationship when you chose it?

    What if you choose to tell a story about it that feels good and helps you enjoy your life?

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    What If It Turns Out Better Than You Expect

    What if it turns out better than you expect? It can and often does.

    At the moment, it all seemed “bad” and overwhelming. I could not see the way forward or a way through.

    Today I see that it has turned out amazing. Clearly, it happened exactly as it was supposed to.

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    What Would Peace Do?

    I wanted peace, love, and connection. So I shifted and offered space.

    I showed up connecting and peacefully- as if we had all the time in the world for us to move forward.

    And I showed up with love. Not just in my mind but in my actions. With a hug and telling him I loved him.

    And then….

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