“Where can we find light in the never ending shade?”

In the pause

and by being present.

I had a beautiful magnolia tree in my front yard as a child.

Appreciating when they bloom every year- is a tradition for me.

Growth and transformation isn’t linear.

Getting out of the cocoon is tough.

“The head doesn’t hear until the heart has listened”

Take time to listen with your heart.

Another yoga thing… AND, as usual, it applies to life off your mat.

Grounded was another of my words for 2021.

I have been intentionally grounding the last two weeks.

We get to choose how we want to show up for this moment in time.

"We can make ourselves miserable or we can make ourselves strong. The amount of work is the same."

“Maybe the journey isnt so much about becoming anything. Maybe it is about un-becoming everything that isn’t you so you can be who you were meant to be in the first place.”- anonymous

If you can find abundance and love in this moment,

It will serve you well going forward.

I was inspired to share this after a conversation with my dear friend and colleague Dr. Ni-Cheng Liang last week.

I had a down day the day we spoke.

She encouraged me to share my down day.

"One coaching session with you was more valuable than 4 sessions of marriage counseling."

This comment made me truly, deeply happy.

Feeling hope and peace inspires me into action. Opens my brain to creativity

My heart to connection. Tapping into hope, peace, connection and inner wisdom is what led to my transformation.

It led to choices that reflected hope. Of a life not yet seen.

These last few years I have been doing so many new things I have never done before —building a business, helping to run a mindful healthcare collective, starting a podcast, teaching yoga on zoom, writing a blog, running coaching programs within Pause and Presence and for institutions. They all involved a lot of discomfort and hard work and they all also involved and led to fun.

In coach training I was introduced to the specific thought: “discomfort is the currency of your dreams.”

This thought inspired me to embrace discomfort rather than resist it.

But, because we all have unique brains, it wasn’t a great thought for me personally. It invoked a bit of stress AND it wasn’t strong enough to inspire me to action. This is what a coach helps you learn to see.

All big decisions are bumpy. Even if you know it is a “good decision.” Our brains always tell us it isn't. And second guess, even if you are shifting course to something you are passionate about, talented at, and is also impactful.

“I am too overwhelmed, busy, and stretched to do anything else.”

“It’s not the right time.”

“I don’t have time.”

I thought this for two years before I took the leap and started working with a coach.

Now I know— when you are too overwhelmed and busy is exactly when you need to make a change.

It will always seem like there is a better time.

That you don’t have time. And sometimes even that you, or it isn’t worth the investment.

Life is not perfect by any means - that is not how it is supposed to be.

I like to call it “mostly good.”

“Mostly good” allows my brain to relax and enjoy the ride.

I often get asked how I became such a model of calm and presence.

"What you practice grows."

Feeling calm and present isn't about working hard, being persistent, or "pushing through." It is about changing your outlook.