Wise, loving, and inspired writings on the journey of life, love, and medicine | Jessie Mahoney MD
A physician wellness blog—practical tools for burnout recovery, boundaries, healthy relationships, and mindful leadership.
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A Life Doula
It strikes me that a mindful coach is like a life doula.
Someone who helps you live with intention, presence, and grace.
And pass through life’s challenging moments with more ease.
Painful Moments Are Often the Start of Something Amazing
Painful moments and painful seasons are inevitable in all our lives.
They are part of being human.
What is in our control is how we show up for the painful moments.
Burnout is an Opportunity
Burnout is epidemic. Within and outside of medicine.
The pandemic has added to it.
Our cultural thoughts on having and doing more and striving and serving contribute.
Our broken systems of healthcare, mental healthcare, education, and family support also contribute.
How Do You Want to Show Up for This Moment in Time?
Asking yourself how you want to show up can be a very helpful tool when you are struggling.
It is helpful whether the road is just a little bumpy or filled with potholes.
What Would Neutral Do?
May seem like a funny question.
And so so useful when you are frustrated and angry with someone or something.
Mindfully Come Back To You
When you listen to your heart and trust yourself you discover a whole new approach to life.
One where you live rather than worry.
Where you take good care of you.
And show yourself kindness, compassion and even love.
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