Understanding that subtle is significant takes the pressure off. It allows you to soften and show up playfully and tenderly with more curiosity, patience, kindness, and nonjudgment. This is the energy where the big significant shifts happen. The tiny shifts also make a huge difference.

Pausing to reflect enjoy, appreciate, and feel gratitude and satisfaction often propels and inspires you effortlessly towards future growth.

Ten “pearls of parenthood” for my son on his 27th birthday, his first as a new dad.

I help you listen to your heart and find the clarity and courage to start letting it dance more.

Sometimes it is shifting something and sometimes it is shifting your thoughts.

Our brains and bodies are always bathed in neurochemicals. We might as well bathe ourselves in healthier ones when possible. Coaching helps you make choices to opt out of unnecessary stress, anxiety, blame, shame, guilt, and trying to control things out of your control. Coaching helps you make choices to create a healthier “neurochemical soup.” Yoga, mindfulness, hand-to-heart, self-compassion, gratitude, awe, wonder, nature, and coaching itself all positively influence the release of neurochemicals you bathe your cells and DNA in.

What if you approached your life with intention as your motivation rather than being driven by guilt or anxiety or something else?

Most of us see accomplishments and possessions as markers of success. We relentlessly chase dreams and achievements. We collect possessions—homes, cars, and even experiences.