Relationships are beautiful and often also messy.

Those we love don't always do things as we think they “should.”

Just like we don't do things the way they think we should.

Better relationships have a lifetime return: more calm, connection, and ease—and far less resentment and depletion. This is an invitation to practice love on purpose.

“Where can we find light in the never ending shade?”

In the pause

and by being present.

I had a beautiful magnolia tree in my front yard as a child.

Appreciating when they bloom every year- is a tradition for me.

Growth and transformation isn’t linear.

Getting out of the cocoon is tough.

“The head doesn’t hear until the heart has listened”

Take time to listen with your heart.

Another yoga thing… AND, as usual, it applies to life off your mat.

Grounded was another of my words for 2021.

I have been intentionally grounding the last two weeks.

We get to choose how we want to show up for this moment in time.

"We can make ourselves miserable or we can make ourselves strong. The amount of work is the same."

“Maybe the journey isnt so much about becoming anything. Maybe it is about un-becoming everything that isn’t you so you can be who you were meant to be in the first place.”- anonymous