Mindful Love 2026

Link to client resources page (password: wwluvdo?)

Directions for Thought Downloads

*for those of you with 1:1- link to schedule

Resources

Healing Medicine Podcasts on Intimate/Loving  Relationships

282. The Art of Not Fixing People

241. Love on A Different Wavelength- Finding Harmony in Neurodiverse Relationships

188. How to Work with Your Spouse

183. Navigating Mismatched Libidos with Love

96. How to Help When Your Loved One Struggles with Their Mental Health

88. The Brain is a Powerful Sex Organ with special guest Dr. Kelly Casperson

46. True Intimacy Requires Mindfulness

41. Connecting Despite Differences

34.  Loving Someone Who Struggles

18. What Would Love Do?

08. Mindful Love

Recommended Reading:

Co-dependent No More

Worksheets:

Creating a new future

What would a successful relationship look and feel like? (that is within your control)

Manual Exercise

Manual Part 2

Where do you show up as a victim?

Taking responsibility for feelings

Story of your relationship

Life Coach School Podcasts on Relationships:

Search by name in the search box

Physician Thought patterns

  • Scarcity

  • Negativity bias

  • High expectations/manuals

  • Toxic independence

  • Over-responsibility

  • Self-sacrifice

  • Decisions from fear

  • Guilt 

  • Need to understand

  • Urgency

  • Satisfaction complacent

  • Rest lazy

  • Victimhood

  • Catastrophizing

  • Right vs wrong

  • More is better

  • Easy is not valuable

  • Which of these thought patterns are causing issues in your relationships?

  • Daily Thought Downloads

  • Practice 5 min mindfulness daily

  • Why did you decide to join the group?

  • What is your intention?

  • What do you hope to accomplish?

  • What is your biggest fear about your relationship?

  • What are you willing to sacrifice to change your relationship?

  • How important is it to you to make changes in your relationship?

  • What will it cost you not to make changes in your relationship?

  • What is the most upsetting issue for you right now

  • How might you start to replenish yourself?

  • Relationship Blog Posts to Explore

https://www.jessiemahoneymd.com/jessies-blog/why-should-you-be-the-one-to-change

https://www.jessiemahoneymd.com/jessies-blog/do-you-have-an-amazing-marriage

https://www.jessiemahoneymd.com/jessies-blog/what-else-makes-an-amazing-marriage

https://www.jessiemahoneymd.com/jessies-blog/even-more-on-what-makes-an-amazing-relationship

https://www.jessiemahoneymd.com/jessies-blog/relationship-satisfaction-has-almost-nothing-to-do-with-your-partner

Other Resources

Blog Posts About Relationships

Featured
Choose to Grow Love
Choose to Grow Love

Unlike fairytales suggest, love doesn’t just happen. Love and healthy marriages require tending and attention and intention.

When we show up loving, we grow love. When we show up frustrated, we grow frustrated. MIndful marriage coaching helps you grow love even and especially in neurodiverse relationships.

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What is the value of a healthy relationship?
What is the value of a healthy relationship?
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Deliberate Love
Deliberate Love
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What's love got to do with it? EVERYTHING
What's love got to do with it? EVERYTHING
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Lessons from Neurodiverse Love
Lessons from Neurodiverse Love

I share this quote in my Parenting with Presence program. It applies not just to our children but to all our life relationships- with our spouses, our own parents, our siblings, etc…

What would love do in a neurodiverse relationship?

Love would honor me, my personality, and my wishes and desires.

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What Makes an Amazing Marriage 2022
What Makes an Amazing Marriage 2022
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May You Find Wonder
May You Find Wonder

“Do not ask your children

to strive for extraordinary lives.

Such striving may seem admirable,

but it is the way of foolishness.

Help them instead to find the wonder

and the marvel of an ordinary life.

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Discover Peace
Discover Peace

It’s possible to go from struggling

to managing

to living more easefully

to feeling engaged and connected.

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Dropping Your Barriers
Dropping Your Barriers

Barriers may be disguised as busyness, a real or perceived issue with your partner, old stories, resentments, “what’s ifs” in your mind, sometimes even a lack of feeling of deserving in yourself.

Coaching and mindfulness have helped me see more of my barriers and begin to let them go.

Pausing and being present was the first step. Then the work was to notice and begin to peel away the barriers with mindful intention and compassion.

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Why Not "Call It Quits"?
Why Not "Call It Quits"?

As humans, without mind management, we tend to focus on the negative, our differences, and what is not working. Many of us also have a lot of tendencies to blame -ourselves and others, and quickly revert to guilt, shame, victimhood, anger, and resentment. Coaching helps you shift your perspective, ask better questions, build self-compassion, and find peace with your decisions and path forward whatever they may be. Coaching sets you up for success and peace.

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A Cup of Love
A Cup of Love

When we lean into the beauty of the good we have in our relationships, we experience more good.

There are lots of different models of amazing and worthwhile relationships in this world. Without a doubt, every relationship is missing something. When we let go of comparisons with others' relationships, those who we perceive may have more of what we think we want, and we enjoy our own more.

Could you resist the urge to believe there is a relationship out there that would be better and make you happier?

Could you trust the you who chose this relationship when you chose it?

What if you choose to tell a story about it that feels good and helps you enjoy your life?

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We are all imperfect.
We are all imperfect.

Doing the work on you and your own mind can help you find a harmonious place in your relationships even when the other person - teen- young adult or otherwise- isn’t in a space to be able to or doesn’t want to make changes.

Accepting and allowing your teens, young adult children, and partners- as they are and you as you are — with “grace and compassion.” is a beautiful strategy.

We are all imperfect and “a work in progress.”

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Recommended Reading:

Good Morning I Love You, Shauna Shapiro

Codependent No More

I Wish I Knew, By Donna Ashcroft

More Helpful Videos